A Wellness Center Mantra

Zero! Synonymous with NOTHING! FRUITLESS! ROCK BOTTOM! What percentage of the human population has fallen into this bottomless pit and see no way out? (26%. Johns Hopkins Medicine). This sector, filled with despair, find happiness, living worthwhile, only when in the company of those who delight in mind altering paraphernalia.

DEPERSONALIZATION: an out of body experience. For some folks, inhaling helium from balloons (bought from the dollar store) or carpenter’s glue, getting high on the resin and hydrocarbon toluene, used in making glue.

2415 Maryland Avenue, Wellness Center Cookout.

Social scientists would categorize you, if you’re in that menu, as among those who will experience anxiety, have panic attacks, and may be in the overwhelming column, PTSD. (Post-Traumatic stress disorder).

Is your best friend a blanket, a cat, a dog, a fifth of Hennessey, a “blunt” or streaming television? (Depending on your economic status)

From all that I have read, and the people I have been exposed to, the key is to re-connect to the world of vibrancy. Admit that you are not well and find a wellness center.

Last week I was invited to one in East Baltimore, administered by someone who rose from “Zero to 10”. Here’s her story.



(Internet stock image)

Young black college student, decided to hold weekend party while his parents were away. After a rollicking time, he and his buddies were cleaning up when they found a teenage white girl in one of the bedrooms face down in a pool of vomit.

Who is she? She had no purse, no I.D., but she was still breathing. It was 2 am. What to do? Call 911? Would the cops believe these black kids, a speck in this white upper-class neighborhood, did not drug her? Knew she was a minor yet allowed her in? Their fingerprints were all over her body; could they be accused of assault? Could this be the end of their college life as they had envisaged?

The young black “brothers” were about to do the AQUA BOOGIE (Parliament Funkadelic). Black men, “living in America” (James Brown). Walking that “fine line” of believability.

What did happen to those young black college students?

Even though I made up the story, the elements are real, and can be found in a new cinematic production carrying the name EMERGENCY.

You may come away with the pop-ups in your head, IS AMERICA IN AN EMERGENCY? IS THIS REALLY THE HOME OF THE BRAVE and LAND OF THE FREE?

Start practicing the Aqua Boogie,… some of us may need it, to get to “the promised land”. (Rev, Dr. Martin Luther King Jr.)



Attendees at the Mount Vernon Flower Mart

Does it matter which one you eat, for there are so many! If you are a male, should you eat the Pink Lady or Gala? And get this, you may need a license to grow the Pink Lady. Which one will keep the doctor away? And then there’s Adam’s apple. No license needed. You cannot taste, swallow or grow it. It’s from procreation.

Funny all this talk about the apple and its health factors, straight out the Garden of Eden, where man’s original dual occupation was, growing things and making babies.

This is May 2022, and gardening could be on the ballot box for the 2024 elections for POTUS. Will the population vote for an Adam who will grow more trees/apples or the masked farmer shouting “burn baby burn” for “I” have my money in fossil fuels.?

In Baltimore MD. We had the annual Flower Mart at Mount Vernon Place. Global warming has set the weather into a tailspin of uncertainty; despite it all, I went looking for Adam’s descendants who came to the show minus their diesel tractors and pitch forks.



Examples of women who found happiness. Exhibit A

The pandemic for some has promulgated a change of lifestyle. Many couples being forced see each other at home, has helped, but for others the closeness was overbearing. The affluent with more than one home, lived apart, using ZOOM, to communicate.

Exhibit B.

There has been “emotional distress” for “almost every individual” (Dr. Navodita Kumar, Clinical Psychologist).

I have never heard of autoeroticism, but I have of sexual dysfunction. These two conditions became targets for clinicians here lately.

Exhibit 3

This brings attention to consider the least expensive manner for one to “feel good”, perhaps find love and experience happiness?

“FOOD!” I looked around and saw the increase of “heavy weights”. Not good, the Dopamine chemical stretched waistlines. I will not comment on the phenomenal increase in the consumption of legal drugs and alcohol.

Exhibit 4

People are looking for that “cuddle hormone”. Cats and dogs as pets are competing with walkers and bicyclists for road space. Wow! Pet owners waved as I gave them space while driving by.

Have you ever been part of a choir? Aha! It’s music. If you disagree, attend an African American ceremony whether it be church or wedding. It’s an overwhelming experience. Pocket books are slung on shoulders, hands are in the air, feet are in rhythm, eyes are closed, and “oxytocin” is in control.

Exhibit 5. (Pictures Courtesy of Joe’s Movement)

ROCHELLE RICE is not an African American but believe or not she is black and was raised in the United Kingdom. She is on a mission to enable women to find “love and happiness” despite “whatever!”. Sounds familiar?

I went to see her show at JOE’s MOVEMENT in Mount Rainier MD. To use a popular device robot’s statement, “here’s what I found”….




Coming out of the pandemic, amidst an economic and health slump combined, African Americans in Baltimore are trying to laugh again.

Although the 68-year-old black owned and operated theatre, never closed, it is welcoming to see seats being filled, and the sound of cheers heard aloud.

THE BUTLER DID IT AGAIN, is currently being staged at the Arena; and of special interest, the cast is primarily of senior citizens. This, is a push to show that “age is just a number”.

I saw this on the plays’ third night, which makes it a work in progress, that will only get better before its end on May 8th, 2022.

Support Black Theatre.